Sweet Summer Habits
AustinIt’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to start the summer off on the right foot by practicing healthy habits.
It’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to start the summer off on the right foot by practicing healthy habits.
A full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
In this slower-paced flow yoga class you will practice gentle poses, breathing techniques and the poses are held for a long period of time. The practice allows you to relax and slow down, which helps alleviate stress, relieving tension and anxiety in the body. This yoga class is suitable for all levels, modifications and options will be offered.
Yoga is powered by Sana Yoga. Sana Yoga provides a pathway for healing with equitable and accessible programming, while organizing to reduce systemic factors that negatively impact mental health, physical health and social well being amongst our Latinx community and other marginalized communities.
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