This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Join us for a special class to celebrate 'International Day of Yoga.' In this slower-paced flow yoga class you will practice gentle poses, breathing techniques and the poses are held for a long period of time.
Yoga is powered by Sana Yoga. Sana Yoga provides a pathway for healing with equitable and accessible programming, while organizing to reduce systemic factors that negatively impact mental health, physical health and social well being amongst our Latinx community and other marginalized communities.