This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
In this slower-paced flow yoga class you will practice gentle poses, breathing techniques and the poses are held for a long period of time. The practice allows you to relax and slow down, which helps alleviate stress, relieving tension and anxiety in the body. This yoga class is suitable for all levels, modifications and options will be offered.