Virtual Cardio & Strength

Thu, October 14 from 8:30am to 9:30am (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

This class is no longer available because it occurred at a prior date.

Upcoming Classes


Virtual MixxedFit®

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6:00pm - 7:00pm (CDT)
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Virtual Zumba

Wed, October 27
6:00pm - 7:00pm (CDT)
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Virtual Cardio & Strength

Thu, October 28
8:30am - 9:30am (CDT)
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Virtual Cardio & Strength

Thu, October 14 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual MixxedFit®

Wed, October 27
6:00pm - 7:00pm (CDT)
Learn More

Virtual Zumba

Wed, October 27
6:00pm - 7:00pm (CDT)
Learn More

Virtual Cardio & Strength

Thu, October 28
8:30am - 9:30am (CDT)
Learn More