Virtual Cardio & Strength

Thu, June 16 from 8:30am to 9:30am (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

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Upcoming Classes


Sweet Summer Habits

Wed, June 01
12:00am - 11:59pm (CDT)
Learn More

Virtual Chair Yoga

Mon, June 27
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, June 27
5:00pm - 6:00pm (CDT)
Learn More

Virtual Cardio & Strength

Thu, June 16 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Sweet Summer Habits

Wed, June 01
12:00am - 11:59pm (CDT)
Learn More

Virtual Chair Yoga

Mon, June 27
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, June 27
5:00pm - 6:00pm (CDT)
Learn More