Virtual Cardio & Strength

Wed, July 13 from 6:00pm to 7:00pm (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

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Upcoming Classes


Virtual Low Impact Workout

Tue, August 16
7:00am - 8:00am (CDT)
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Virtual Zumba

Tue, August 16
6:00pm - 7:00pm (CDT)
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Virtual MixxedFit®

Wed, August 17
6:00pm - 7:00pm (CDT)
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Virtual Cardio & Strength

Wed, July 13 from 6:00pm to 7:00pm (CDT)

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Upcoming Classes


Virtual Low Impact Workout

Tue, August 16
7:00am - 8:00am (CDT)
Learn More

Virtual Zumba

Tue, August 16
6:00pm - 7:00pm (CDT)
Learn More

Virtual MixxedFit®

Wed, August 17
6:00pm - 7:00pm (CDT)
Learn More