Virtual Cardio & Strength

Thu, July 21 from 8:30am to 9:30am (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

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Upcoming Classes


Virtual Chair Yoga

Mon, August 08
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, August 08
5:00pm - 6:00pm (CDT)
Learn More

Virtual MixxedFit®

Mon, August 08
6:00pm - 7:00pm (CDT)
Learn More

Virtual Cardio & Strength

Thu, July 21 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual Chair Yoga

Mon, August 08
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, August 08
5:00pm - 6:00pm (CDT)
Learn More

Virtual MixxedFit®

Mon, August 08
6:00pm - 7:00pm (CDT)
Learn More