Virtual Cardio & Strength

Mon, January 09 from 7:00am to 8:00am (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

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Upcoming Classes


Virtual Kickboxing

Sat, January 28
9:00am - 10:00am (CDT)
Learn More

Virtual Zumba

Sat, January 28
10:00am - 11:00am (CDT)
Learn More

Virtual Cardio & Strength

Mon, January 30
7:00am - 8:00am (CDT)
Learn More

Virtual Cardio & Strength

Mon, January 09 from 7:00am to 8:00am (CDT)

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Upcoming Classes


Virtual Kickboxing

Sat, January 28
9:00am - 10:00am (CDT)
Learn More

Virtual Zumba

Sat, January 28
10:00am - 11:00am (CDT)
Learn More

Virtual Cardio & Strength

Mon, January 30
7:00am - 8:00am (CDT)
Learn More