Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
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Virtual Cardio & Strength
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Upcoming Classes
Virtual Cardio & Strength
Thu, February 028:30am - 9:30am (CDT)
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Virtual Zumba
Thu, February 026:00pm - 7:00pm (CDT)
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Virtual Yoga
Thu, February 027:00pm - 8:00pm (CDT)
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Virtual Cardio & Strength
Mon, May 01 from 7:00am to 8:00am (CDT)Click here to sign up for text alerts.
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