Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español
Virtual Cardio & StrengthWed, September 07 from 6:00pm to 7:00pm (CDT)
Click here to sign up for text alerts.
Back to My RSVP List
View More Classes
You're confirmed for this class. If you need to change your RSVP, please email us at firstname.lastname@example.org.