Virtual Chair Yoga

Mon, November 14 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Virtual Chair Yoga

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Virtual Chair Yoga

Mon, November 14 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual Low Impact Workout

Tue, September 27
7:00am - 8:00am (CDT)
Learn More

Virtual Zumba

Tue, September 27
6:00pm - 7:00pm (CDT)
Learn More

Virtual MixxedFit®

Wed, September 28
6:00pm - 7:00pm (CDT)
Learn More