Virtual Chair Yoga

Mon, July 11 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Upcoming Classes


Virtual Low Impact Workout

Tue, August 16
7:00am - 8:00am (CDT)
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Virtual Zumba

Tue, August 16
6:00pm - 7:00pm (CDT)
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Virtual MixxedFit®

Wed, August 17
6:00pm - 7:00pm (CDT)
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Virtual Chair Yoga

Mon, July 11 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual Low Impact Workout

Tue, August 16
7:00am - 8:00am (CDT)
Learn More

Virtual Zumba

Tue, August 16
6:00pm - 7:00pm (CDT)
Learn More

Virtual MixxedFit®

Wed, August 17
6:00pm - 7:00pm (CDT)
Learn More