Virtual Chair Yoga

Mon, August 01 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Upcoming Classes


Virtual Cardio & Strength

Mon, December 05
7:00am - 8:00am (CDT)
Learn More

Virtual Chair Yoga

Mon, December 05
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, December 05
5:00pm - 6:00pm (CDT)
Learn More

Virtual Chair Yoga

Mon, August 01 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual Cardio & Strength

Mon, December 05
7:00am - 8:00am (CDT)
Learn More

Virtual Chair Yoga

Mon, December 05
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, December 05
5:00pm - 6:00pm (CDT)
Learn More