Virtual Chair Yoga

Mon, August 08 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Virtual Class Registration

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Upcoming Classes


Virtual Chair Yoga

Mon, August 08
8:30am - 9:30am (CDT)
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Virtual Zumba

Mon, August 08
5:00pm - 6:00pm (CDT)
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Virtual MixxedFit®

Mon, August 08
6:00pm - 7:00pm (CDT)
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Virtual Chair Yoga

Mon, August 08 from 8:30am to 9:30am (CDT)

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Upcoming Classes


Virtual Chair Yoga

Mon, August 08
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, August 08
5:00pm - 6:00pm (CDT)
Learn More

Virtual MixxedFit®

Mon, August 08
6:00pm - 7:00pm (CDT)
Learn More