During the first 30 minutes, this class will focus on body weight (added free weights are optional) exercises to build strength and tone muscle. The second half of the class will combine movement and breathing exercises to focus on improving flexibility and body awareness. This will help you release any tension and finish your session relaxed and grounded.
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Virtual Strength & StretchTue, May 09 from 6:00pm to 7:00pm (CDT)
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