Virtual Yoga

Thu, August 25 from 7:00pm to 8:00pm (CDT)

In this slower-paced flow yoga class you will practice gentle poses, breathing techniques and  the poses are held for a long period of time. The practice allows you to relax and slow down, which helps alleviate stress, relieving tension and anxiety in the body. This yoga class is suitable for all levels, modifications and options will be offered. 

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

Upcoming Classes


Virtual Cardio & Strength

Mon, December 05
7:00am - 8:00am (CDT)
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Virtual Chair Yoga

Mon, December 05
8:30am - 9:30am (CDT)
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Virtual Zumba

Mon, December 05
5:00pm - 6:00pm (CDT)
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Virtual Yoga

Thu, August 25 from 7:00pm to 8:00pm (CDT)

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Upcoming Classes


Virtual Cardio & Strength

Mon, December 05
7:00am - 8:00am (CDT)
Learn More

Virtual Chair Yoga

Mon, December 05
8:30am - 9:30am (CDT)
Learn More

Virtual Zumba

Mon, December 05
5:00pm - 6:00pm (CDT)
Learn More