Classes You've Signed Up For
Checkout a list of the free fitness classes you've RSVP'd for below:
If you have any questions please feel free to email us at info@strongeraustin.org.
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Sweet Summer Habits
Austin, TXIt’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to start the summer off on the right foot by practicing healthy habits.
Virtual Chair Yoga
Austin, TXA gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Virtual Zumba
Austin, TXZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Virtual MixxedFit®
Austin, TXMixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Virtual Full Body Workout
Austin, TXA great full body workout, alternating from upper and lower body exercises including elements of tabata interval training. Great for all levels!
Virtual Low Impact Workout
Austin, TXThis low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
Virtual Zumba
Austin, TXZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Virtual MixxedFit®
Austin, TXMixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Virtual Cardio & Strength
Austin, TXA full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body.
Virtual Cardio & Strength
Austin, TXA full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body.
